Tea has been a popular favorite drinks for many for a very long time. The popularity of this beverage stems from the fact that it is super easy to brew, tastes awesome and is an excellent stress buster.
Fortunately, the avid tea lovers all over the world are blessed with different tea variants that differ on the basis of their brewing method, tastes and health benefits. When it comes to types of tea, one can never run out of options. There is green tea, white tea, oolong tea, regular masala tea, black tea, bush tea, mint tea and so on and so forth.
For over thousand years, tea has been deemed to be a treasured elixir for people who consume it on a daily basis. Their health and wellness benefits have garnered a lot of attention by various research studies over the years. So much so, that the age old tea has also emerged as a major part of the modern lifestyle of people who do not forget to take a moment to relish and explore the beverage owing to its countless health benefits.
Tea has, right since its inception, proved beneficial in addressing various health issues, be it weight loss, stress reduction, osteoporosis, anti-depressant and much more. The antioxidants present in tea play a crucial role in preventing various health diseases have positioned loose leaf tea as the ideal health beverage for many people.
The biggest support from drinking tea is derived from the fact that it is very helpful in protecting from any kinds of heart ailments, especially because of the anti-oxidant effects present in tea. While black tea is associated with heart health and reduced chances of heart attack, drinking green tea helps in lowering total cholesterol levels, LDL and triglycerides and higher HDL levels.
Furthermore, tea also brings in great benefits in the prevention of cancer. It is found out that polyphenol compounds, in particular catechins, present in tea play a detrimental role in the prevention of cancer. Also, a popular report has linked the benefits of tea with reduced tooth decay. It states that drinking at least one cup of green tea per day significantly reduces the amount of green tea and also lowers the pH of the tooth surface, thereby suppressing the growth of periodontal bacteria. Also, the presence of fluoride content in tea results in anticariogenic effect further augmenting the myriad benefits of drinking tea.
Tea is commonly brewed with fluoridated water and the tea plant is derived directly and naturally from fluoride accumulated in the soil. Also, tea contains varied quantity of caffeine and also the way in which tea is brewed determines a great deal, its taste and health benefits. It is believed that typical levels for tea are usually less than that of its coffee counterparts, ranging from 20 to 90 milligrams per 8 fluid ounces, in comparison to 50 to 120 milligrams in coffee.
Having said that, no matter what season or part of the year that is, tea is considered to be a super tasty and nutritional beverage worldwide, irrespective of whether it is served hot or iced. In addition to just being a refreshing drink, tea has given its drinkers several reasons as health benefits and we can simply not deny any of those. There can absolutely be no other flavorful way of enriching your mind and body each day with enough fluids that a single cup of tea possibly can.